Blog

How to stay calm during travel chaos

There’s no better feeling than jetting off to sunnier shores for a week or two, hopping in the car for a spontaneous week away or even travelling for business for a change of scenery from the office. However, travelling can be incredibly stressful, especially if you are travelling with a large family, face delays or...

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The benefits of a Mediterranean diet

Everyone loves a Mediterranean diet. From fresh fruit and vegetables and delicious oils through to beautifully cooked meat and fish, there’s just something about Mediterranean dishes that whisks you off to sunny shores and beautiful landscapes. Eating a diet of fresh, wholesome foods can do wonders for your health, happiness and wellbeing. And there are...

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5 ways to stay happy and healthy

Happiness and health come hand and in hand, so prioritising both should be high on your agenda. This starts by living a healthy, well-rounded life that’s fulfilling, positive and, most importantly, happy. There are lots of ways to help ensure you remain happy, healthy and fulfilled everyday of your life. Here are our top tips…...

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5 ways to overcome everyday stress

With the demands of everyday life often pulling us in all manner of different directions, it’s easy to see why life can become overwhelming at times. From juggling work and family through to finding the time for friends and other commitments, everyday stresses can come from all directions, having a huge impact on your mental...

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5 ways to deal with fatigue

Fatigue and an overwhelming feeling of tiredness can’t always be relieved by rest, and it’s more common than not to have low energy levels in our fast-paced modern world. You might find yourself constantly moving from one task to another, not having the time to listen to your body and truly take time for yourself....

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Vitamins that can improve your everyday health

In the quest to lead a healthy lifestyle, you may be considering adding vitamins into your daily routine. Diets don’t always go to plan, so it’s important that we give our bodies the vitamins and minerals that they need. When we nourish our body with what it needs, we not only experience physical benefits, but also...

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Quick and homemade beetroot dip

Beetroot dip Healthy snacking couldn’t be easier when you are presented with this gorgeous purple dip. This beetroot dip it’s not a hummus, but it’s made with buttery beetroots and nutty walnuts. HEALTH BENEFITS Beetroot – Liver cleansing action by stimulating the production of glutathione; Walnuts – Rich in omega 3 and antioxidants and serotonin which lifts...

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Going on Holiday

The words ‘holiday’ and ‘diet and training’ are not usually found in the same sentence for most. That being said, a holiday can be a great opportunity to not only unwind and relax but to take a diet break, de-load and take an active recovery from training. Diet Break Going on holiday (especially to a foreign country) is a great...

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