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5 ways to overcome everyday stress

With the demands of everyday life often pulling us in all manner of different directions, it’s easy to see why life can become overwhelming at times. From juggling work and family through to finding the time for friends and other commitments, everyday stresses can come from all directions, having a huge impact on your mental...

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5 ways to deal with fatigue

Fatigue and an overwhelming feeling of tiredness can’t always be relieved by rest, and it’s more common than not to have low energy levels in our fast-paced modern world. You might find yourself constantly moving from one task to another, not having the time to listen to your body and truly take time for yourself....

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Vitamins that can improve your everyday health

In the quest to lead a healthy lifestyle, you may be considering adding vitamins into your daily routine. Diets don’t always go to plan, so it’s important that we give our bodies the vitamins and minerals that they need. When we nourish our body with what it needs, we not only experience physical benefits, but also...

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Quick and homemade beetroot dip

Beetroot dip Healthy snacking couldn’t be easier when you are presented with this gorgeous purple dip. This beetroot dip it’s not a hummus, but it’s made with buttery beetroots and nutty walnuts. HEALTH BENEFITS Beetroot – Liver cleansing action by stimulating the production of glutathione; Walnuts – Rich in omega 3 and antioxidants and serotonin which lifts...

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