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How to enjoy your night out guilt-free

When it comes to nights out and drinking, caloric intake of drink is usually the subject that people worry about the most. Secondly is probably the post night out binging which I will cover too. First off, Alcohol contains 7 calories per gram which is the second highest after fat which contains 9 calories per gram. Drinks such as vodka and other...

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Make your own delicious beetroot and lentil salad

Roast beetroot and lentil salad If you ever thought salad is just some boring leaves or pasta with some kind of filling than think again. This roast beetroot and lentil salad is a great way to have a spectrum of macro and micro nutrients, flavour and not feeling hungry. You might object to the amount...

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Calisthenics 101: All About This Muscle-Building Bodyweight Exercise

Calisthenics 101: All About This Muscle-Building Bodyweight Exercise   It is quite normal to feel intimidated or uneasy when introduced to a new fitness routine, especially if you encounter terms that you do not understand. However, while some terms may be unfamiliar, you’ll be surprised at how efficient and straightforward these exercises are. One perfect...

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10 Fitness Tips for Busy Professionals

Many of us out there are super busy and live hectic lifestyles and fitness can sometimes fall back on our priority list. With long hours, high levels of stress and lack of time to prepare it can feel like climbing an uphill battle to stick to some sort of sustainable routine. Being someone who has...

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