Blog - Vitamin Buddy

Make your own delicious beetroot and lentil salad

Roast beetroot and lentil salad If you ever thought salad is just some boring leaves or pasta with some kind of filling than think again. This roast beetroot and lentil salad is a great way to have a spectrum of macro and micro nutrients, flavour and not feeling hungry. You might object to the amount...

Calisthenics 101: All About This Muscle-Building Bodyweight Exercise

Calisthenics 101: All About This Muscle-Building Bodyweight Exercise It is quite normal to feel intimidated or uneasy when introduced to a new fitness routine, especially if you encounter terms that you do not understand. However, while some terms may be unfamiliar, you’ll be surprised at how efficient and straightforward these exercises are. One perfect...

10 Fitness Tips for Busy Professionals

Many of us out there are super busy and live hectic lifestyles and fitness can sometimes fall back on our priority list. With long hours, high levels of stress and lack of time to prepare it can feel like climbing an uphill battle to stick to some sort of sustainable routine. Being someone who has...

Body Image: What can we do about it?

Body image Why do so many of us hate our looks? You’re standing in front of a mirror and you feel like your body is just … not quite right: “Why am I so short?” “Why can’t I get defined abs?” “How do I have a bald spot already?” “Why can’t I be as thin as I...

7 Foolproof Ways To Have A Skinnier Sandwich

How to pick a leaner, healthier sarnie when eating out. The British sandwich industry is worth an incredible £8bn a year. And taking a large beady slice of that business are high street kings: Pret, Costa and Cafe Nero. Now while some skinnier sandwiches on offer are nutritious, others can be nudging well into Big Mac territory when it comes...

Feeling Stuck, and How We Can Become "Unstuck"

Feeling stuck Why do we feel stuck? Sometimes, after the holidays or after a period of trying to not think about a difficult situation, it’s common to experience feelings of sadness, helplessness or being stuck. It may be that we have been wanting to change career or city or do something about our relationship, and finding ourselves...

How to Make Your Own Nut Milk

Nut milks are in right now - tasty, healthy and 100% vegan. Want to know how to make your own? It's great that we live in an age where so many different types of food are available to us. I've read accounts of older foodies and/or health warriors who could only get hold of olive...

Vitamins and Other Tips to Improve your Sleep

Most of us have had trouble with our sleeping routines at some point in our lives. In fact, according to all Vitamin Buddy quiz respondents, almost 50% of us struggle to get to sleep on a regular basis and a whopping 75% find it hard getting out of bed in the mornings. So what...

Vitamin Buddy's Special Shrove Tuesday Pancake Recipe

Vitamin Buddy's Special Shrove Tuesday Pancake Recipe So, it's February. Did the New Years resolutions last? Is the health kick still going strong? There's a high probability most people will answer no. The problem with many goals made in January is that they're too extreme: they're an all-or-nothing approach to changing one's health, diet...

Which vitamins are more important for women?

Which vitamins are more important for women? When it comes to vitamins, men and women have varying needs. Everybody requires the broad spectrum of vitamins but there are a few specific ones that women must have in greater quantities than men for general health. Multivitamins that target both men and women alike, and have a...

The Benefits of Vitamin C

Almost 80% of the world's countries have been invaded by the British. A staggering statistic, no doubt. They weren't the only people trying to rule foreign countries so how did they manage it, when other nations far bigger than this tiny island had larger military forces and resources? There's a fact that's just not mentioned...

5 Alternative Ways to Travel and Stay Fit in 2018

These days, more and more people looking to travel are interested in taking on adventures that allow them to see the world and stay fit at the same time. Although by no means exhaustive of everything the world has to offer, this article lists five alternative travel goals that combine the adrenaline of fitness...

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