Practising Yoga has endless benefits – physical, mental and spiritual. There’s no limit to how much you can gain, and no “minimum” either – even a 5 minute daily session can have a great impact on your life.
Just have a look at the blog by Vitamin Buddy founder, Armin, to see some of the benefits he experienced from committing to yoga practise every day for a year.
We’ve partnered with Cheryl Mokthari, London-based yogi and teacher, to bring you her amazing audio classes to practise your flow.
“This is a strong sweaty class, don’t be fooled by the first 5 minutes. We will move through some sun salutations at a steady pace that will build up internal heat, then move on to some longer held standing poses, including standing balances Utthita Hasta Padangusthasana 1 + 2; the class finishes with some forward bends, backbends and twists.”
https://itunes.apple.com/gb/podcast/cheryl-mokhtari-yoga/id1246639641