Strong Sweaty All Round Vinyasa Flow

By Cheryl Mokthari| London based Yoga Teacher

Practising Yoga has endless benefits – physical, mental and spiritual. There’s no limit to how much you can gain, and no “minimum” either – even a 5 minute daily session can have a great impact on your life.

Just have a look at the blog by Vitamin Buddy founder, Armin, to see some of the benefits he experienced from committing to yoga practise every day for a year.

We’ve partnered with Cheryl Mokthari, London-based yogi and teacher, to bring you her amazing audio classes to practise your flow.



“This is a strong sweaty class, don’t be fooled by the first 5 minutes. We will move through some sun salutations at a steady pace that will build up internal heat, then move on to some longer held standing poses, including standing balances Utthita Hasta Padangusthasana 1 + 2; the class finishes with some forward bends, backbends and twists.”

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Cheryl Mokthari
London based Yoga Teacher

Over the years Cheryl has taught yoga to a wide variety of people, from absolute beginners, to professional athletes and those recovering from injuries or emotional trauma. She has a unique ability to make people feel at ease and the complex appear simple with her clear and precise instructions, all delivered with a smile and her down to earth approach to life. With a keen interest in anatomy, a love for movement, a rare talent of making what appear to be difficult poses accessible through meticulous alignment instructions and her love to laugh make her classes popular, fun, safe, challenging and informative. For more info visit