Practising Yoga has endless benefits – physical, mental and spiritual. There’s no limit to how much you can gain, and no “minimum” either – even a 5 minute daily session can have a great impact on your life.
Just have a look at the blog by Vitamin Buddy founder, Armin, to see some of the benefits he experienced from committing to yoga practise every day for a year.
We’ve partnered with Cheryl Mokthari, London-based yoga teacher, to bring you her amazing audio classes to practise your flow.
This episode contains a short morning flow, the perfect way to start your day.
“This is a simple flowing practice perfect for the morning to wake your body up. We will work through some simple sun salutations with twists, standing poses and back bends; finishing with a nice stretch for the hips. My introduction says this class will be 20 minutes, but it ended up being a little longer at 30 minutes. Enjoy! (30 minutes/all levels)”