Short Morning Yoga Flow - Vitamin Buddy

Practising Yoga has endless benefits – physical, mental and spiritual. There’s no limit to how much you can gain, and no “minimum” either – even a 5 minute daily session can have a great impact on your life.

Just have a look at the blog by Vitamin Buddy founder, Armin, to see some of the benefits he experienced from committing to yoga practise every day for a year.

We’ve partnered with Cheryl Mokthari, London-based yoga teacher, to bring you her amazing audio classes to practise your flow.

Yoga

This episode contains a short morning flow, the perfect way to start your day.

“This is a simple flowing practice perfect for the morning to wake your body up. We will work through some simple sun salutations with twists, standing poses and back bends; finishing with a nice stretch for the hips. My introduction says this class will be 20 minutes, but it ended up being a little longer at 30 minutes. Enjoy! (30 minutes/all levels)”

https://itunes.apple.com/gb/podcast/cheryl-mokhtari-yoga/id1246639641

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Cheryl Mokthari

London based Yoga Teacher

Over the years Cheryl has taught yoga to a wide variety of people, from absolute beginners, to professional athletes and those recovering from injuries or emotional trauma. She has a unique ability to make people feel at ease and the complex appear simple with her clear and precise instructions, all delivered with a smile and her down to earth approach to life. With a keen interest in anatomy, a love for movement, a rare talent of making what appear to be difficult poses accessible through meticulous alignment instructions and her love to laugh make her classes popular, fun, safe, challenging and informative. For more info visit www.cherylyoga.co.uk