To aid weight loss
Biotin, also known as B7, is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly. If you are trying to lose weight, a Biotin supplement may help, since it is considered to speed up weight loss, due to its clear effects on metabolic levels.